Snoring and Sleep apnoea

Sleep Apnoea occurs when someone holds their breath during sleeping

What is Sleep Apnoea?

Sleep Apnoea occurs when someone holds their breath during sleeping, or stops breathing many times during the night.

We all know nothing good happens when we stop breathing!

Sleep Apnoea & Snoring Symptoms

  • sleep apnea treatment CorkSnoring
  • Holding one’s breath many times while sleeping
  • Disrupted sleep
  • Restless sleep
  • Sweating
  • Nightmares
  • Wetting the bed (common in children)
  • Tiredness in the morning (Adults), but not too much for children
  • Blocked nose
  • Cough or wheeze during the night
  • Enlarged Tonsils and Adenoids
  • Adults can experience daytime headaches and cardiac complications
  • Behavioural changes in children eg ADD, ADHD
  • Children often display poor concentration and learning difficulties in school

Dangers Of Sleep Apnoea:

  1. If breathing stops, it can lead to Heart Failure and kill you.
  2. Research has shown that Sleep Apnoea can cause Brain Damage.
  3. It can also cause an increase in Blood Pressure and Heart Disease; in fact it will reduce your life expectancy by about 10 years.

Types Of Sleep Apnoea

  • Obstructive Sleep Apnoea.
  • Central Sleep Apnoea.

What causes Obstructive Sleep Apnoea?

Anything that makes the airway narrow e.g:

  1. E.N.T problems such as enlarged Tonsils and Adenoids.
  2. Tongue falling back into the throat during sleep.This can happen particularly if a person’s lower jaw is sitting too far back relative to their upper jaw. When the body relaxes during sleep the tongue, which is attached to the lower jaw, falls back into the airway causing the blockage or obstruction. The further back the lower jaw is set, the more the tongue obstructs it. This problem is made worse if the person sleeps on their back.

Treatment For Obstructive Sleep Apnoea:

  1. E.N.T surgery may be required to remove the Adenoids and / or Tonsils.
  2. The lower Jaw may be mechanically brought forward using an Anti-Snoring device. Standard inexpensive devices may be bought over the counter, while ‘precision made’ devices can be manufactured by Dentists and / or Orthodontists familiar with Functional Jaw Orthopaedics.
  3. Weight Loss: If patients are over weight, the excessive fatty tissue around the throat area can impinge on airway space, so it is sensible to introduce a weight-loss program.
  4. In some cases patients may require specialised surgery to advance the lower jaw.
  5. Myofunctional Therapy. We are the only Practice in the country currently addressing, modifying, and correcting bad oral habits using Myofunctional Therapy.

Central Sleep Apnoea:

Believe it or not, this breathing stoppage is the brains way of keeping you alive!

Only about 5% of Sleep Apnoea patients have this condition. Central Sleep Apnoea cannot be cured by mechanically bringing the jaw forward.

This night-time interruption in breathing occurs due to abnormally low CARBON DIOXIDE (CO2) levels in the blood.

The breathing centre in our brain normally gets our bodies to breathe in air when Carbon Dioxide gas reaches what is known as our ‘Trigger Point’ (or the moment we inhale our next breathe)

When the level of Carbon Dioxide drops in our blood, it alters its pH (a measure of acidity / alkalinity) by making it increase. This in turn reduces the ability of Haemoglobin to release or ‘hand over’ Oxygen into the cells, whose function it is to make energy for us.

The only way the Brain can achieve Oxygen release into the cells and maintain our energy level, is to lower its pH, by allowing Carbon Dioxide BUILD UP in the blood. We must STOP BREATHING to do this.


  • Carbon Dioxide level rises
  • Blood pH drops, and the release of Oxygen into the cells to make energy, resumes!
  • High Carbon Dioxide level = high energy

Thus, when you stop breathing, the Brain achieves exactly what it set out to do in order to keep you alive! When it does: WE START TO BREATHE NORMALLY AGAIN once normal levels of Carbon Dioxide are established.


Mouth breathing allows too much vital Carbon Dioxide escape from our body particularly at night. Think of what might happen if you open a can of coke before bed, and leave it sitting on the bedside table?

Remember that this is a carbonated drink and full of ‘fizz’! Well?

Yes, all the ‘fizz’ would be gone in the morning!

The same thing happens to us if we sleep with our mouths open. We lose too much Carbon Dioxide, and we are low in energy, of ‘fizz’ in the morning.

Treatment For Central Sleep Apnoea:

Patients are often referred for a “Sleep Study”. This requires an overnight stay in hospital where special records are taken of patients sleeping pattern, as well as blood tests to determine the level of blood gases.

Once the obvious E.N.T problems have been eliminated, it is VERY important to establish proper Nasal Breathing at night.

Nasal Breathing restores the correct gas levels in the blood, hence both normal breathing and proper sleep can be restored.

We advice patients to do Our Breathing Well Program or a Buteyko Breathing Program.

Severe Sleep Apnoea Patients:

When all else fails and Sleep Apnoea is severe and life threatening, then patients need to use a special machine at night that pumps air into the lungs. This machine is called a CPAP machine.

1a, Barr Na Sraide, Main St, Ballincollig, Co. Cork, Ireland

021487 2600

Always there to care.

Working Hours

9 AM – 8 PM
9 AM – 6 PM
9 AM – 1 PM
  • review rating 5  I love the website, it is clear and easy to navigate. Great to see it is well rated too so you can feel confident about booking.

    thumb S Hardiman
  • review rating 5  I couldn't recommend o connor dental practise highly enough such nice and helpful staff

    thumb Sheila Mc Sweeney
  • review rating 5  O'Connor Dental Health clinic is unlike any dentists that I have been to before. It is a warm, welcoming environment where the needs of the patients are put first at all times. This atmosphere is created by an excellent staff. Tony and Bridget are very passionate about the work that they do. They are approaching dentistry and Myofunctional Therapy in a holistic, modern manner which allows them to achieve results that have far reaching effects on the health of their clients. There is always warm welcome from Emily for the patients also. The work that is being carried out in the clinic is ahead of its time, more and more research is showing that oral health has far reaching implications for people's overall health and well being. Many dentists may work to help fix problems with your teeth but few if any in this country are approaching dentistry in such an broad,enlightened manner as Tony O Connor. The combination of Tony's dental work with Bridget working on Myofunctional Therapy is literally changing lives. Thanks for all your help.

    thumb Brian Murphy
  • review rating 5  I have been looking for a teeth whitening treatment for a while especially somewhere local in Cork and then I came across O'Connor Dental Health.Website looks great with great treatments to offer.Cannot wait to make an appointment soon

    thumb Ciara O Connor
  • review rating 5  Difficult work carried out in a most diligent and professional manner. Lovely caring and relaxed atmosphere with both Tony and staff. Never any fears or worries attending for check up or treatment.

    thumb Joseph Duffy
  • review rating 5  I love the website, its so easy to navigate and i love the fact that its colourful and child friendly. Would definitely be a surgery I would be willing to visit

    thumb Frances O'Callaghan
  • review rating 5  My child had problems sleeping, eating properly, and breathing, and at a last attempt of hope, I went to Tony and Bridget, their new approach is amazing, and they truly helped my child, thank you

    thumb Catherine Berry
  • review rating 5  To begin with I was in my mid 20's when I began my treatment and my mouth was extremely crowded with crooked teeth. I had sought much information from different clinics via phone calls and they all told me, without even seeing me, that I would have to have teeth removed regardless. All except Tony. When he looked at my teeth, he told me that it might be difficult, but he would try to save these teeth, which is what he ended up doing. Not only are my teeth now straight but, thanks to the advice I received from Bridget, I also learned that I had to control my tongue in order to keep the result, she set out a series of exercises which strengthened my tongue and general well-being by consequence. The clinic had a very homely atmosphere and a calm waiting room. I am extremely pleased with the result and would strongly urge anyone who may be even thinking about orthodontics to at the very least to seek a consultation, after which I am sure it will be obvious that this is the best course of treatment available.

    thumb Michael Ireland Ireland

We are here to help.

Book an Appointment

Happy Patients

My experience in the O Connor dental health was pleasent.As a person who is nervous about visiting the dentist i felt very relaxed both in the waiting room and on the chair.Over the years i have attended a few different dentists and this has been the one practice where i felt relaxed and at ease due to the care of the staff. Before my procedures it was explained to me by the staff what to expect and i found this helped put me at ease. For any one who is nervous of visiting the dentists i would strongly recommend this practice.



My daughter needed orthodontic treatment. Tony did a very comprehensive plan for my daughter and went through it with me and my daughter in great detail before he began the treatment. We knew how long it was going to take and what exactly was involved. What I liked about Tony was, he was so enthusiastic himself about the treatment and took great pride in getting it right, tweaking a bit here and there to make sure he got the best result. He explained everything to my daughter and encouraged her through the treatment. Tony does not just look at the teeth but also the shape of her mouth and the overall look. I would highly recommend Tony and his team, he is a genuine, passionate and meticulous about his work and a very nice person as well. My daughter has a lovely smile and my younger daughter can't wait to start her treatment as she sees the fantastic results of Tony's work and can't wait to have the same fantastic smile.



Why Choose O’Connor Dental Health

Friendly, Family Atmosphere

At O'Connor Dental Health we aim to provide a relaxed family atmosphere that is enjoyable for all ages.

Unique Range of Services

We offer a wide range of treatments, including early intervention for children, orthodontics for teens and adults and a multitude of general dental services

Locally Based in Ballincollig, Cork

Our state of the art clinic is located in Ballincollig, Cork. We have ample parking available, comfortable waiting room and a multitude of nearby shops and amenities.

Fantastic Track Record

Our Reputation speaks for itself, we have the highest number of positive reviews in the area, and always ensure that our patients leave happy with the service and treatment where possible.

Dental Clinic Ballincollig

We are here to help, if you have any questions or concerns please