Posture and Breathing Program

Proper Posture & Nasal Breathing are vital for your child

Posture and Breathing Program

Proper Airway Development depends upon good jaw and facial growth.

Equally, proper jaw and facial development depends upon good airways.

(Ref: Enlow’s Essentials of Facial Growth)

buteyko breathing Cork

If your child is an habitual mouth breather, the tongue cannot rest up in the roof of the mouth (Palate) where it is meant to be. Low tongue posture is very destructive.

A very important function of the tongue is to encourage the broad U shaped growth of the upper jaw to accomodate all the teeth. This is only achieved when the tongue rests up in the palate. Failure to do so inhibits the natural growth of the upper jaw and results in a smaller, narrower V-shaped one.

This leads to insufficient space for erupting teeth, hence All Mouth Breathers will have crookd teeth.

The mouth was never intended to be used by humans as an airway, and it is certainly not designed to deliever clean, moist, warm air to the lungs. The nose however is.

Is it any wonder why mouthbreathers suffer so many ENT prpblems when they spend their lives delievering dirty, dry, cold, bacteria infected air to the lungs??

Our Posture and Breathing Program aims to teach your child how to Breath properly through the Nose.

What we teach your child

  • The benefits of nasal breathing
  • How to breath properly from the diaphragm
  • Good standing and sitting posture
  • How to build core muscle strength to enhance correct breathing and posture

We believe that switching from mouth to nasal breathing is the most profound positive health change a person can make for themselves.

There are so many health benefits to experience once Nasal Breathing is established besides straight teeth!!

Our program is a modified version of the Buteyko Breathing Program, and taught over 5 x 1 hour sessions followed by 3 x 1 monthly check up sessions over 90 days.

Classes are conducted with other children (parents included) in small groups.

Home exercises are also required in order to be successful.

1a, Barr Na Sraide, Main St, Ballincollig, Co. Cork, Ireland

021487 2600

info@oconnordentalhealth.ie

Always there to care.

Working Hours

MONDAY
9 AM – 8 PM
TUESDAY - FRIDAY
9 AM – 6 PM
SATURDAY
9 AM – 1 PM
SUNDAY
CLOSED
  • review rating 5  I have been looking for a teeth whitening treatment for a while especially somewhere local in Cork and then I came across O'Connor Dental Health.Website looks great with great treatments to offer.Cannot wait to make an appointment soon

    thumb Ciara O Connor
    3/29/2016
  • review rating 5  To begin with I was in my mid 20's when I began my treatment and my mouth was extremely crowded with crooked teeth. I had sought much information from different clinics via phone calls and they all told me, without even seeing me, that I would have to have teeth removed regardless. All except Tony. When he looked at my teeth, he told me that it might be difficult, but he would try to save these teeth, which is what he ended up doing. Not only are my teeth now straight but, thanks to the advice I received from Bridget, I also learned that I had to control my tongue in order to keep the result, she set out a series of exercises which strengthened my tongue and general well-being by consequence. The clinic had a very homely atmosphere and a calm waiting room. I am extremely pleased with the result and would strongly urge anyone who may be even thinking about orthodontics to at the very least to seek a consultation, after which I am sure it will be obvious that this is the best course of treatment available.

    thumb Michael Ireland Ireland
    8/11/2015
  • review rating 5  My child had problems sleeping, eating properly, and breathing, and at a last attempt of hope, I went to Tony and Bridget, their new approach is amazing, and they truly helped my child, thank you

    thumb Catherine Berry
    11/08/2017
  • review rating 5  Difficult work carried out in a most diligent and professional manner. Lovely caring and relaxed atmosphere with both Tony and staff. Never any fears or worries attending for check up or treatment.

    thumb Joseph Duffy
    8/18/2015
  • review rating 5  I love the website, its so easy to navigate and i love the fact that its colourful and child friendly. Would definitely be a surgery I would be willing to visit

    thumb Frances O'Callaghan
    4/11/2016
  • review rating 5  have not had the chance to visit yet but I cannot wait to make an appointment! the website is amazing. I have had a fear of dentists all of my life but I am so reassured with this fantastic place.

    thumb carole cussen
    3/25/2016
  • review rating 5  O'Connor Dental Health clinic is unlike any dentists that I have been to before. It is a warm, welcoming environment where the needs of the patients are put first at all times. This atmosphere is created by an excellent staff. Tony and Bridget are very passionate about the work that they do. They are approaching dentistry and Myofunctional Therapy in a holistic, modern manner which allows them to achieve results that have far reaching effects on the health of their clients. There is always warm welcome from Emily for the patients also. The work that is being carried out in the clinic is ahead of its time, more and more research is showing that oral health has far reaching implications for people's overall health and well being. Many dentists may work to help fix problems with your teeth but few if any in this country are approaching dentistry in such an broad,enlightened manner as Tony O Connor. The combination of Tony's dental work with Bridget working on Myofunctional Therapy is literally changing lives. Thanks for all your help.

    thumb Brian Murphy
    10/19/2015
  • review rating 5  I love the website, it is clear and easy to navigate. Great to see it is well rated too so you can feel confident about booking.

    thumb S Hardiman
    4/03/2016

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Happy Patients

My experience in the O Connor dental health was pleasent.As a person who is nervous about visiting the dentist i felt very relaxed both in the waiting room and on the chair.Over the years i have attended a few different dentists and this has been the one practice where i felt relaxed and at ease due to the care of the staff. Before my procedures it was explained to me by the staff what to expect and i found this helped put me at ease. For any one who is nervous of visiting the dentists i would strongly recommend this practice.

C.Madden

Patient

My daughter needed orthodontic treatment. Tony did a very comprehensive plan for my daughter and went through it with me and my daughter in great detail before he began the treatment. We knew how long it was going to take and what exactly was involved. What I liked about Tony was, he was so enthusiastic himself about the treatment and took great pride in getting it right, tweaking a bit here and there to make sure he got the best result. He explained everything to my daughter and encouraged her through the treatment. Tony does not just look at the teeth but also the shape of her mouth and the overall look. I would highly recommend Tony and his team, he is a genuine, passionate and meticulous about his work and a very nice person as well. My daughter has a lovely smile and my younger daughter can't wait to start her treatment as she sees the fantastic results of Tony's work and can't wait to have the same fantastic smile.

Antoinette

Patient

Why Choose O’Connor Dental Health

Friendly, Family Atmosphere

At O'Connor Dental Health we aim to provide a relaxed family atmosphere that is enjoyable for all ages.

Unique Range of Services

We offer a wide range of treatments, including early intervention for children, orthodontics for teens and adults and a multitude of general dental services

Locally Based in Ballincollig, Cork

Our state of the art clinic is located in Ballincollig, Cork. We have ample parking available, comfortable waiting room and a multitude of nearby shops and amenities.

Fantastic Track Record

Our Reputation speaks for itself, we have the highest number of positive reviews in the area, and always ensure that our patients leave happy with the service and treatment where possible.

Dental Clinic Ballincollig